More Resources
Here are more resources that are freely available developed by the Centre for Health, Exercise and Sports Medicine you may choose to explore:
Taking Control of Your Hip and Knee Osteoarthritis
4 week online educational course that gives an overview of osteoarthritis and different ways to help people manage their condition
www.futurelearn.com/courses/taking-control-hip-and-knee-osteoarthritis
My Knee Exercise
Self-directed online 6-month home-based strengthening and physical activity program plus educational information
Knee pain information video
12 minute video that explains about osteoarthritis and the importance of exercise to help manage the condition
painTRAINER
8-week online program that teaches people with chronic pain different strategies to help manage their pain