Your instructor in this program is Lisa Westlake. Lisa is a physiotherapist, author, and instructor of yoga and fitness. Throughout the program, Lisa will be giving you instructions, cues, and modifications to help you along. Lisa has received several awards including Australian Fitness Lifetime Achievement Award, Outstanding Contribution to Australian Fitness Industry, and Fitness Australia’s Roll of Honour. Lisa is a promoter and advocate for health and fitness and aspires to help people achieve their physical best!